Gentle Exercises & Movements

€ 40.00

This pack of 48 A5 photocopiable laminated cards, illustrate and describe specific exercises for frail elderly people. Each card has the exercise instruction on the reverse, some of which require small apparatus such as a ball.


This pack of 48 A5 photocopiable laminated cards, illustrate and describe specific exercises for frail elderly people. Each card has the exercise instruction on the reverse, some of which require small apparatus such as a ball.

The exercises are all tried and tested, having been used widely with confused and disabled older people.

It contains many fresh ideas and all of the exercises can be done from a chair. Includes exercises for:

    Arms
    Ankles
    Feet
    Fingers
    Hands
    Knees
    Legs
    Shoulders
    Waist.

Contents

48pp Manual, 48 A5 photocopiable laminated cards, boxed.